Weigh In record (no journal entry) for 18 January 2019
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90.2 kg
Lost so far: 3.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1627 kcal
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Fat: 77.87g | Prot: 62.74g | Carbs: 172.94g.
Breakfast: Cherry Tomatoes, Philadelphia Whipped Cream Cheese, Dempster's Bagel, Dairyland Fat Free Creamer, Egg. Lunch: Hawaiian Pizza. Snacks/Other: Ruffles All Dressed (28g), Suzie's Good Fats Rich Chocolatey Almond, Banana Bread. more...
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Losing 0.3 kg a Week
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cherylh1's Weight History
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