Weigh In record (no journal entry) for 18 January 2019
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90 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1010 kcal
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Fat: 44.50g | Prot: 54.81g | Carbs: 102.27g.
Breakfast: Гречневая Каша с Молоком. Lunch: Мясо по-Французски. Dinner: Хлеб Черный, Мясо по-Французски. Snacks/Other: Яблоко Зеленое. more...
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steady weight
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miskatya's Weight History
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