Weigh In record (no journal entry) for 18 January 2019
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61.6 kg
Lost so far: 1.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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967 kcal
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Fat: 28.87g | Prot: 55.53g | Carbs: 116.85g.
Breakfast: Milsani Yoghurt met Aardbei 0%. Lunch: Delhaize Kervelsoep. Dinner: Courgette, Delhaize Gegrilde Aubergines, Colruyt Kippengehakt, Mozzarella Kaas, Rode Paprika, Tomatensaus, Boni Lasagne (Vellen). Snacks/Other: Delhaize Rijstwafel, AH Pitloze Witte Druiven . more...
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Losing 0.7 kg a Week
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Brittpritt28's Weight History
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