susieq1941's Journal, 22 May 08

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I have been away from home for two weeks; visited with daughter and grandsons. I dieted some days, and some days I did'nt on others. Came back with a 5 pound gain and a toothache; I am taking care of both today, and am going right back to phase 1 of SB, HAPPILY!!!! I have to catch up with all my buddies.....Hope all are well....

70.3 kg Lost so far: 4.5 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2008:

1022 kcal

Fat: 28.38g | Prot: 101.56g | Carbs: 105.63g. Breakfast: Tomato Juice (with Salt Added, Canned) , cheese shredded fat free 1/4 cup, egg whites. Lunch: Cheddar or American Cheese (Fat Free, Pasteurized) , mayonnaise, Applesauce, 100% whole wheat bread. Dinner: carrots, rye bread, fish. Snacks/Other: cookie. more...

Gaining 0.6 kg a Week

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Comments

Welcome back, Susie! Hope you had a wonderful trip! It's so easy to gain weight when you are on a vacation. But it's okay. Now that you're back you can get back on the wagon and work those 5 lbs. back off! Hope you get that tooth taken care of soon! :)

22 May 08 by member: mbhpro

You are doing great too and will lose that 5 lbs in no time. It's amazing how we have to struggle so to get it off and how easily it comes back on. It doesn't seem fair does it?

24 May 08 by member: Chatty Cathy

You have a great attitude because you know you can do it and because there is no need to worry! :-)

24 May 08 by member: information


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susieq1941's Journal, 22 May 08

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