Weigh In record (no journal entry) for 18 January 2019
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80.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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4054 kcal
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Fat: 75.91g | Prot: 182.24g | Carbs: 611.36g.
Breakfast: Alnatura Dinkelflocken Großblatt, Banane, Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Netto Backfee Backkakao, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Nu3 Vegan Protein 3K. Lunch: Oryza Ideal Reis, Müller’s Mühle Rote Linsen Mehl, Beste Ernte Kidney-Bohnen, Beste Ernte Kidney-Bohnen, Beste Ernte Kaisergemüse. Dinner: Für den Kleinen Kauf Gemüsemais, Für den Kleinen Kauf Gemüsemais, Weider Vegan Protein. Snacks/Other: Seeberger Datteln Soft, Kiwi, Äpfel, Fraunholz Elisen Lebkuchen, Äpfel. more...
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Losing 1.4 kg a Week
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