Weigh In record (no journal entry) for 18 January 2019
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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373 kcal
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Fat: 14.39g | Prot: 13.84g | Carbs: 45.40g.
Breakfast: Zucchero, Tuorlo d'uovo, Vipiteno Yogurt Limone, Kellogg's Bio Cereali Integrali Original. more...
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Gaining 0.1 kg a Week
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