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g_ortegam
Journal
18 Jan 19
g_ortegam's Journal, 18 Jan 19
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It didn’t dawn on me until I got to work that I have officially lost over 100 pounds...I let it sink in for a moment and I’m in utter shock and awe. It doesn’t rly feel like it’s happened, yet it has. Someone at work had made a comment about me and I could have taken it the wrong way but I didn’t and I let it go. I have decided that no one is going to derail my progress or my five min pat on the back before I go right back to working!!!
90.5 kg
Lost so far:
45.5 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
Losing 1.3 kg a Week
9 Supporters
Support
Comments
Congratulations so much. That is such an achievement.
18 Jan 19 by member:
liv001
Tyty
19 Jan 19 by member:
g_ortegam
Youve came so far , I don’t see how anything can get in your way now 👍🏼 , your very inspiring ty
19 Jan 19 by member:
tracker84321
What a fantastic accomplishment! Good for you. 🌞
19 Jan 19 by member:
Erquiaga
Draglist...I’ve been consistent with Keto since end of April. Most of my wt loss has come from my diet and not exercise. I have since kicked up the exercise and am seeing better results. I have kept at a 25%-30% calorie deficit and also IMF at least 5 days a week.
21 Jan 19 by member:
g_ortegam
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