Rlazalier's Journal, 25 Jun 10

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Weigh In record (no journal entry) for 25 June 2010

84.4 kg Lost so far: 4.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2010:

1004 kcal

Fat: 21.23g | Prot: 76.70g | Carbs: 141.38g. Breakfast: Bananas, Instant Oatmeal - Maple and Brown Sugar, Nector Protein Drink. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 6" Turkey Breast. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

2666 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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Rlazalier's Weight History

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Rlazalier's Journal, 25 Jun 10

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Rlazalier's Weight History