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One small step. Paso a paso se llega.
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107.8 kg
Lost so far: 2.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1307 kcal
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Fat: 16.71g | Prot: 39.06g | Carbs: 229.57g.
Breakfast: Fried Egg without Fat, Bananas, Elli Quark - Vanilla Bean, Tropicana Light Orange Juice, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Duncan Hines Lemon Supreme Cake Mix, Pummelo, Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Tropicana Light Orange Juice, Jameson Irish Whiskey. more...
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Losing 0.4 kg a Week
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Fledgist's Weight History
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