Weigh In record (no journal entry) for 18 January 2019
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54.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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247 kcal
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Fat: 9.19g | Prot: 8.52g | Carbs: 34.54g.
Breakfast: Джемы, Варенье, Мармелад (Низкий Сахар), Овсянка Запаренная, Кофе с Молоком. Dinner: Борщ. more...
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Gaining 0.4 kg a Week
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