Weigh In record (no journal entry) for 18 January 2019
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53.1 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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555 kcal
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Fat: 28.60g | Prot: 18.59g | Carbs: 57.55g.
Breakfast: Чай с Молоком, Крекеры, Даниссимо Творожный Десерт. Lunch: Крекеры, Даниссимо Творожный Десерт. Snacks/Other: Грецкие Орехи. more...
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Losing 0.2 kg a Week
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