Weigh In record (no journal entry) for 18 January 2019
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64.5 kg
Lost so far: 12.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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793 kcal
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Fat: 24.50g | Prot: 42.05g | Carbs: 97.81g.
Breakfast: Air, Teh Hijau, Sari Roti Roti Isi Coklat. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Tempura Sayur, Telur Rebus, Brokoli Dimasak (dari Segar), Greenco Jamur Enoki, Nasi Putih. Dinner: Lobak Dimasak, Cumi-cumi, Kembang Kol Dimasak (dari Segar), Kubis Hijau, Nasi Putih. more...
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1978 kcal
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Exercise:
Aerobics - 32 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours, Treadmill - 15 minutes, Abdominal (Sit Ups) - 7 minutes. more...
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Losing 5.6 kg a Week
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anna_yulia's Weight History
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