Weigh In record (no journal entry) for 01 October 2012
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67.0 kg
Lost so far: 13.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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1084 kcal
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Fat: 47.57g | Prot: 45.49g | Carbs: 120.19g.
Breakfast: healthy choice four cheese manicotti. Lunch: low fat sour cream heb, Chicken Salad Seaoning Mix, swanson premiem chicken, celery, egg, heb thin rounds. Dinner: 100 calorie right bites sandies, flaky roll, smok-y breakfast sausage cheddar. more...
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1743 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes. more...
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Losing 0.3 kg a Week
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