Weigh In record (no journal entry) for 18 January 2019
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79.4 kg
Lost so far: 0.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1979 kcal
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Fat: 55.92g | Prot: 92.49g | Carbs: 213.85g.
Breakfast: Egg, Nature's Own Light Wheat Bread, Butter, Florida Crystals Demerara Cane Sugar, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Beer, Mayonnaise, Nature's Own Light Wheat Bread, Trader Joe's Bread & Butter Pickles, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast. Dinner: Corn bread, Navy beans with pork. Snacks/Other: BelGioioso Aged Asiago Cheese, Stacy's Pita Chip Company Simply Naked Bagel Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sierra Nevada Pale Ale. more...
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2288 kcal
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Exercise:
Cleaning - 1 hour, Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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