Weigh In record (no journal entry) for 18 January 2019
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60.2 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1644 kcal
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Fat: 35.50g | Prot: 145.89g | Carbs: 202.37g.
Breakfast: Great Value Organic Frozen Chopped Spinach, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. Lunch: Dry Roasted Almonds (Without Salt Added), Tangerines (Mandarin Oranges), Cooked Broccoli (Fat Not Added in Cooking), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Bell Peppers. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Fit & Active 93% Lean Ground Turkey, Avocados, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), White Rice (Long-Grain, Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, 365 Cashew Butter Creamy, Central Market Coconut Water, Muscle Feast 100% Whey Unflavored. more...
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Gaining 2.5 kg a Week
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