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Oavrilo
Journal
18 Jan 19
Oavrilo's Journal, 18 Jan 19
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Weigh In record (no journal entry) for 18 January 2019
66.9 kg
Lost so far:
14.4 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2019:
1196 kcal
Fat: 42.55g | Prot: 34.51g | Carbs: 136.96g.
Breakfast:
Carrefour Discount Biscuits Chocolat au Lait.
Dinner:
McDonald's Big Mac, Mojito, Pain.
Snacks/Other:
Balisto Muesli Noisettes Raisins.
more...
1805 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Oavrilo's Weight History
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