Weigh In record (no journal entry) for 18 January 2019
|
79.4 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
339 kcal
|
Fat: 20.29g | Prot: 6.71g | Carbs: 35.81g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Coffee (Brewed From Grounds), Great Value Bran Flakes Cereal, Whole Milk. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Taylor Farms Celery Sticks. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|