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Fat(22.2) Bone(6.4) Water(56.9) Mass(43.1)
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77.3 kg
Lost so far: 22.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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2414 kcal
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Fat: 95.62g | Prot: 189.09g | Carbs: 198.99g.
Breakfast: International Cafe Suisse Mocha, One Layer Bristling Sardines in Soy Bean Oil, Beef Shortribs, Brown Rice (Medium-Grain, Cooked), Fiber Gummies. Lunch: building blocks protein (vanilla), 100% Juice Smoothie - Berry Blast. Dinner: Pork Roast, Brown Rice (Medium-Grain, Cooked), Herbal Tea (Other Than Chamomile, Brewed), Roasted Broiled or Baked Chicken. Snacks/Other: Protein Plus Protein Bars - Chocolate Fudge Deluxe, Coffee (Brewed From Grounds), Original Powder Creamer, Coffee (Brewed From Grounds), Original Powder Creamer, Coffee (Brewed From Grounds), Original Powder Creamer, Bananas. more...
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2941 kcal
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Exercise:
gym - 2 hours and 45 minutes, Standing - 1 hour, Sitting - 7 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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