Weigh In record (no journal entry) for 18 January 2019
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73.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1294 kcal
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Fat: 57.05g | Prot: 90.54g | Carbs: 102.63g.
Breakfast: Mandeln, Clementinen, Leichter Genuss Salami 1A, Iglo Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milfina Milch 1,5% Fett, Myprotein Impact Whey Protein Chocolate Smooth Flavour, Casa Morando Olivenöl Nativ Extra, Coppenrath & Wiese Baguette Brötchen, Aldi Eier aus Bodenhaltung, Arla Kaergarden Ungesalzen. more...
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Gaining 3.5 kg a Week
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olli1971's Weight History
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