Weigh In record (no journal entry) for 18 January 2019
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82.1 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1576 kcal
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Fat: 80.76g | Prot: 51.55g | Carbs: 158.81g.
Breakfast: AH Avocado Eetrijp, Noten-zadencracker, Smoothie spinazie, kwark, mandarijn, chlorella. Lunch: Jonagold, AH Avocado Eetrijp, Haverbrood. Dinner: Zespri Kiwi Green, Zwarte Olijven, AH Rucola, Aardpeerquiche. Snacks/Other: Gedroogde Abrikozen. more...
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Losing 1.4 kg a Week
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angelika0519's Weight History
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