Weigh In record (no journal entry) for 18 January 2019
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96.8 kg
Lost so far: 8.5 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1589 kcal
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Fat: 92.40g | Prot: 153.16g | Carbs: 35.98g.
Breakfast: Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Cenouras, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Outback El Rancho Salad, Outback The Outback Special. Dinner: Queijo Mozzarella, Dom Afonso Manteiga Ghee, Peito de Frango, Sobrecoxa de Frango, Ovo, Café, Sadia Salamitos Pepperônico. Snacks/Other: Probiótica Choko Crunch Protein. more...
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steady weight
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Tas_Kazza's Weight History
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