Weigh In record (no journal entry) for 18 January 2019
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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923 kcal
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Fat: 41.76g | Prot: 25.48g | Carbs: 117.95g.
Breakfast: Muz, Yeşil Zeytin, Sütaş Süzme Yoğurt, Kızarmış Yumurta. Lunch: Ayran. Snacks/Other: Çay (Demlenmiş), Kremalı Mantarlı Makarna, Muz, Ülker Çikolatalı Gofret, Yeşil Çay, Portakal. more...
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Losing 0.1 kg a Week
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tbayksel's Weight History
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