Weigh In record (no journal entry) for 18 January 2019
|
84.1 kg
Lost so far: 11.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
1328 kcal
|
Fat: 29.10g | Prot: 40.07g | Carbs: 172.72g.
Breakfast: Пряник, Чай, Хлеб, Омлет или Яичница. Lunch: Холодец, Селедка, Сладкий Картофель (без Соли, Запеченный в Кожуре), Водка, Пряник, Чай. Dinner: Чай, Пряник, Карп Жареный, Пиво. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ИринаСановна's Weight History
|