Weigh In record (no journal entry) for 18 January 2019
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69.3 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2566 kcal
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Fat: 124.53g | Prot: 133.65g | Carbs: 226.95g.
Breakfast: Tommy Panettone com Frutas, Itambé Leite Desnatado Pro. Lunch: Perdigão Chester, Sadia Moela de Frango, Friboi Fígado de Boi Grelhado, Batata Doce Cozida, Palmito, Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja, Salada Verde Mista. Dinner: Lindt Hello Strawberry Cheesecake, Santa Helena Amendoim Crocante Sabor Pimenta Suave, Ritter Sport Chocolate Joghurt. Snacks/Other: Rabanada Simples, Verde Campo Natural Whey Morango. more...
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Losing 3.5 kg a Week
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joseggjunior's Weight History
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