Weigh In record (no journal entry) for 18 January 2019
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80 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1760 kcal
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Fat: 54.28g | Prot: 97.34g | Carbs: 229.80g.
Breakfast: Möhren, Käse, DM Bio Apfelmark mit Mango, Magerquark, Lidl Beerenmischung. Lunch: Marmelade, Mestemacher Pumpernickel (38g), Manner Haselnuss Törtchen, Kinder Pinguin Schoko, Grandessa Sandwich Classic, Tomaten, OceanSea Forellen Filets. Dinner: Granini Bananensaft, Schöfferhofer Weizenbier Alkoholfrei, Gemischter Salat mit Dressing, Nudeln (Gekocht), Bolognese. more...
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Losing 0.7 kg a Week
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Mona_Lina's Weight History
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