Weigh In record (no journal entry) for 18 January 2019
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90.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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3395 kcal
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Fat: 118.59g | Prot: 153.15g | Carbs: 411.90g.
Breakfast: Aldi Haferflocken, Knusperone Schoko Wheaties, Gut & Günstig Frische Vollmilch 3,5%. Lunch: Milfina Butter, Meine Metzgerei Cevapcici, Cucina Fusilli. more...
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Losing 4.2 kg a Week
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