Weigh In record (no journal entry) for 18 January 2019
|
96.5 kg
Lost so far: 11.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
1885 kcal
|
Fat: 125.37g | Prot: 138.06g | Carbs: 49.11g.
Lunch: Clementines, Coffee (Brewed From Grounds), Blue Diamond Almond Milk Unsweetened, Pick n Pay Droewors. Dinner: Woolworths Broccoli Florets, Country Style Pork Sausage, Lamb Loin Chop, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Woolworths Carb Clever Seeded Crackers, Pick n Pay Cooked Ham, Clover Cheddar Cheese. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ajdutoit13's Weight History
|