|
Bisschen weniger schlickern, weiter machen, noch wenige Kilos zum Traumgewicht.😉
|
73.1 kg
Lost so far: 7.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
2328 kcal
|
Fat: 79.93g | Prot: 87.03g | Carbs: 276.75g.
Breakfast: Nescafe Frappé, Nescafe Frappé, Marmelade, Leichter Genuss Frischkäse, Weißbrot. Lunch: Spaghetti Bolognese. Dinner: Sekt, Butter, REWE Leberwurst, Käse, Dinkelbrot, Pizza Selbstgemacht. more...
|
|
1894 kcal
|
Exercise:
Krafttraining - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|