clarissaju's Journal, 18 Jan 19

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Weigh In record (no journal entry) for 18 January 2019

53.7 kg Lost so far: 3.4 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

742 kcal

Fat: 45.85g | Prot: 41.74g | Carbs: 39.52g. Breakfast: Kepala Djenggot Teh Hijau, Telur Rebus, Telur Ceplok. Lunch: Telur Rebus, Manggis. Dinner: Kepala Djenggot Teh Hijau, Bakso Daging Sapi. Snacks/Other: Rebo Kuaci Milk Flavor. more...

1489 kcal

Exercise: Zumba - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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clarissaju's Journal, 18 Jan 19

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clarissaju's Weight History