Weigh In record (no journal entry) for 18 January 2019
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1351 kcal
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Fat: 61.51g | Prot: 123.28g | Carbs: 66.41g.
Lunch: Panquecas Simples, Dourada Grelhada, Feijão Verde, Azeite, Ovo Estrelado, Gold Nutrition V-Protain (Delicious Strawberry), Shape Pão de Forma com Cereais. Dinner: Compal Veggie Tomate, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Morangos, Amoras. Snacks/Other: Gold Nutrition V-Protain (Delicious Strawberry), Continente Amêndoa Torrada, Nespresso Café Expresso. more...
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steady weight
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Jamesolivetree's Weight History
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