Weigh In record (no journal entry) for 18 January 2019
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66 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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351 kcal
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Fat: 8.24g | Prot: 53.60g | Carbs: 13.98g.
Lunch: Наша Ряба Куриная Голень Вареная без Кожи, Рис Отварной. Dinner: Приготовленный Яичный Белок, Приготовленный Яичный Белок. more...
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steady weight
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