Weigh In record (no journal entry) for 01 October 2012
|
79.8 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2012:
|
1370 kcal
|
Fat: 72.56g | Prot: 71.85g | Carbs: 107.56g.
Breakfast: raisin bran muffin, canola margarine. Lunch: gravy, turkey sausage, egg, egg white, biscuit. Dinner: refried beans, salsa, tomato, spinach, sour cream, Turkey. more...
|
|
2121 kcal
|
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|