Weigh In record (no journal entry) for 18 January 2019
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96.1 kg
Lost so far: 5.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2146 kcal
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Fat: 92.19g | Prot: 107.04g | Carbs: 243.94g.
Breakfast: Alpenmark Bayrischer Limburger, Sirius Camembert, Merry Marmelade Himbeere, Honig, Rama Rama mit Butter, Alnatura Apfelessig, Gekochtes Ei, Kaffee, Roggenvollkornbrot. Dinner: Costa Pacific Prawns, Villa Gusto Frutti Di Mare, Nudeln (Gekocht), Olivenöl, Edeka Zitronensaft. Snacks/Other: Studentenfutter, Mon Chéri Mon Chéri, Ferrero Rocher, Elstar, Milbona H-Milch 1,5% Fett, Müsli (Getrocknete Früchte und Nüsse), Rheinfels Quelle Mineralwasser Medium, Fit + Vital Indische Flohsamenschalen. more...
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2646 kcal
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Exercise:
Wandern 4, 8 km/Feld Breit. - 46 minutes, Sleeping - 7 hours, Resting - 16 hours and 14 minutes. more...
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Losing 0.4 kg a Week
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