Weigh In record (no journal entry) for 18 January 2019
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68.8 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2658 kcal
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Fat: 88.27g | Prot: 84.32g | Carbs: 321.34g.
Breakfast: Harry Unser Mildes, K-Classic Hummus Pikant, Radeberger Lachsschinken, Aldi Trauben Kernlos. Lunch: Burger King Dip Pot Sweet And Sour Sauce, Burger King Pommes Frites Sauce, Burger King King Nuggets (6), Burger King King Pommes (Mittel), Burger King Cheeseburger. Dinner: Almette Tomaten-Pesto, Harry Unser Mildes, Rindfleischeintopf mit Kartoffeln und Gemüse (Enthält Karotten, Brokkoli, und/oder Blattgrün) in Basierter Tomatensoße. Snacks/Other: Ja! Doppelkeks, Whisky, Krombacher Bier, Coca-Cola Coca-Cola. more...
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2218 kcal
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Exercise:
Desk Work - 8 hours, Fitness Training (Workout) - 20 minutes, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.1 kg a Week
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Ingvader's Weight History
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