Weigh In record (no journal entry) for 18 January 2019
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84.1 kg
Lost so far: 4.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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692 kcal
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Fat: 44.53g | Prot: 60.37g | Carbs: 11.37g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Sütaş Süzme Peynir, Sıcak Suda Pişirilmiş Yumurta. Dinner: Hamsi Tava. more...
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Losing 4.2 kg a Week
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Melikeklk's Weight History
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