Weigh In record (no journal entry) for 18 January 2019
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57.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 January 2019:
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2120 kcal
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Fat: 42.38g | Prot: 68.12g | Carbs: 121.31g.
Breakfast: Delhaize Superano Ham, Delhaize Preskop in Tomatensaus, Meergranenbrood, Lijnzaad. Lunch: Tomatengroentensoep, Delhaize Salami Zonder Look. Dinner: Crêpe (Neutraal). Snacks/Other: Jupiler Pils, Delhaize Halfvolle Melk, SPA Spa Bruis, Citroensap (uit Blik of Fles), Melkpoeder, Lidl Cologran Tafelzoetstof, Oploskoffie (Poeder). more...
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2076 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Sitting - 3 hours, Resting - 45 minutes, Walking (moderate) - 5/kph - 15 minutes, Cooking - 30 minutes, Sleeping - 10 hours, computer spelen, internet surfen - 6 hours, Shopping - 30 minutes, Studying - 2 hours. more...
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Gaining 2.8 kg a Week
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Bolke1972's Weight History
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