Weigh In record (no journal entry) for 18 January 2019
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52.7 kg
Lost so far: 13.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1395 kcal
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Fat: 30.66g | Prot: 106.33g | Carbs: 162.24g.
Breakfast: Le Farine Magiche Farina di Mandorle, Kiwi, Yomo Delta Yogurt Greco Bianco 0%, Mirtilli, Max Protein Farina d'avena Cheesecake, Chiquita Banana, Ovito Albume d'uovo. Lunch: Finocchio Crudo, Fesa di Tacchino, Primia Carote Crude, Rima Panfocaccia Light, Zucchine. Dinner: Cetriolo (senza Buccia), Pomodori, Olio Extra Vergine di Oliva, Calamari, Pane Pita. Snacks/Other: Prozis Zero Chips Barbecue, Finocchio Crudo, Prozis Diet Bar Cookies & Cream. more...
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Losing 1.4 kg a Week
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Alessia2787's Weight History
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