Weigh In record (no journal entry) for 18 January 2019
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73.8 kg
Lost so far: 2.8 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1135 kcal
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Fat: 36.46g | Prot: 21.75g | Carbs: 176.82g.
Breakfast: Edeka Brotzeit Weizenmischbrot. Lunch: Butter, Pellkartoffeln. Dinner: Red Bull Energy Drink. Snacks/Other: Snickers Snickers. more...
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Losing 0.8 kg a Week
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