Weigh In record (no journal entry) for 18 January 2019
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66 kg
Lost so far: 7.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1278 kcal
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Fat: 54.14g | Prot: 87.79g | Carbs: 113.56g.
Breakfast: Ontbijttaart met fruit noten havermout, Ekoplaza Pompoenpitten, Ekoplaza Zonnebloempitten, Smaakt Lijnzaad Heel, Milbona Skyr Framboos. Lunch: Lidl Eiwitrijk Brood, Gebakken Ei. Dinner: Honig Groentesaus Fijne Tuinkruiden, Aardappelen (zonder Schil, zonder Zout, Gekookt), Plus Rundervinken, Witlof. Snacks/Other: Geroosterde Amandelen (Ongezout), Gekookt Ei, Aldi Runderrookvlees, Komkommer (met Schil), Wortelen. more...
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Losing 0.9 kg a Week
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