Weigh In record (no journal entry) for 18 January 2019
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2142 kcal
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Fat: 46.15g | Prot: 121.81g | Carbs: 294.66g.
Breakfast: Granarolo Latte di Soia, Alce Nero Cacao Amaro in Polvere, Musli Land Fiocchi di Avena. Lunch: Olio Extra Vergine di Oliva, Gallo Riso Basmati Indiano Profumato Premium, Vivi Verde Coop Lenticchie Mignon Biologiche. Dinner: Vivi Verde Coop Gallette di Mais Biologiche, Petto di Pollo, Carne. Snacks/Other: Mulino Bianco Pannocchie, Ringo Cacao, Conad Arachidi Tostate, Coop Yogurt Magro Greco 0%, Miele, Forno Damiani Croccantelle Gusto Bacon. more...
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Gaining 0.1 kg a Week
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Skiantoss's Weight History
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