Weigh In record (no journal entry) for 18 January 2019
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 January 2019:
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579 kcal
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Fat: 10.38g | Prot: 30.58g | Carbs: 88.54g.
Breakfast: Kokosnuss Original, DM Bio Haferkleie mit Keim, Darbo Zwetschkenröster. Lunch: Knäckebrot, Räucherlachs. Snacks/Other: Orangen, Äpfel. more...
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Losing 0.2 kg a Week
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