Weigh In record (no journal entry) for 18 January 2019
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68.2 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1499 kcal
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Fat: 52.64g | Prot: 69.35g | Carbs: 189.87g.
Breakfast: Kiwi Fruit, XXL Nutrition Whey Delicious Cookies & Cream, AH Magere Franse Kwark, Nespresso Koffie, Natrena Zoetjes, AH Basic Coffee Cream Cups, Nectarine. Lunch: Klene Pinpassen Zacht Zoet, Nespresso Koffie, Natrena Zoetjes, AH Basic Coffee Cream Cups, Johma Twentse Boeren Kip Salade, Wasa Sesam. Dinner: Unox Good Noodles Kip, AH Vrije-Uitloop Eiersalade, Wasa Sesam. Snacks/Other: Natrena Zoetjes, AH Basic Coffee Cream Cups, Nespresso Koffie, AH Gemengde Zoete Drop. more...
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Losing 0.7 kg a Week
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Tante Lien86's Weight History
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