Weigh In record (no journal entry) for 18 January 2019
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101.4 kg
Lost so far: 14 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2906 kcal
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Fat: 70.61g | Prot: 257.08g | Carbs: 292.33g.
Breakfast: ESN Iso-Whey Hardcore - Chocolate, Banane. Lunch: Netto French Salat Dressing, Maredo Pfefferrahmsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mozzarella, Aldi Hähnchenschnitzel, Heinz Ketchup 50% Weniger Zucker, Eiklar, Ja! Tomatenmark, Reis (Gekocht). Dinner: K-Classic Ganze Kartoffeln, Kaufland Hähnchenbrustinnenfilet, Freshona Gemüsemischung Landkost. more...
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3215 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Chris ZZ's Weight History
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