Weigh In record (no journal entry) for 18 January 2019
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114.4 kg
Lost so far: 4.5 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1328 kcal
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Fat: 32.43g | Prot: 91.63g | Carbs: 161.01g.
Breakfast: Nescafe Classic, Ginger Tea, Boiled Egg. Lunch: SPAR Light Meat Shredded Tuna (in Water, Salt Added), Carrots, Lettuce, Cucumber, Checkers Choice Mayonnaise Lite. Dinner: Edam Cheese, McCain Garden Mix, Light Mayonnaise, Dry Couscous, Kidney Beans. Snacks/Other: Golden Delicious Apples, Lancewood Smooth Cottage Cheese Plain Low Fat, Nonfat Plain Yoghurt, Tasty Treats Snactive Wholewheat Crispbread. more...
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Losing 3.2 kg a Week
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shellyhb's Weight History
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