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Olya Y.
Journal
18 Jan 19
Olya Y.'s Journal, 18 Jan 19
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Weigh In record (no journal entry) for 18 January 2019
100.8 kg
Lost so far:
4.2 kg
.
Still to go:
40.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2019:
844 kcal
Fat: 18.94g | Prot: 83.64g | Carbs: 83.91g.
Lunch:
Белый Хлеб, Помидор Тушеный, Брокколи на Пару, Куриное Филе Жареное без Масла, Цикорий с Молоком.
Dinner:
Цикорий с Молоком, Банан, Творог.
more...
2773 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes.
more...
Losing 2.1 kg a Week
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Olya Y.'s Weight History
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