Weigh In record (no journal entry) for 18 January 2019
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58.8 kg
Lost so far: 2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1128 kcal
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Fat: 45.41g | Prot: 91.72g | Carbs: 82.59g.
Breakfast: Zucchero, Alpro Latte di Avena, Succo di Pompelmo Bianco, Miele, Prozis Lean Bread Multigrain, Prozis Peanut Choco Butter, Prozis Pancake + Protein, Rovagnati Snello Prosciutto Cotto, Santa Lucia Mozzarella Light, Delizie del Sole Paté di Olive Taggiasche, Olio di Cocco. Lunch: Uovo Sodo, Mozzarella, Tonno in Olio (in Scatola), Olive Verdi, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), San Carlo Grissini Torino. Dinner: Prozis Zero Choco Crispies, Misura Stevia, Cacao in Polvere (non Zuccherato), Fage Yogurt Greco Total 0%. more...
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2729 kcal
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Exercise:
Rock Climbing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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