Weigh In record (no journal entry) for 18 January 2019
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103.1 kg
Lost so far: 12.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2289 kcal
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Fat: 84.43g | Prot: 147.47g | Carbs: 110.62g.
Lunch: Alpenmark Körniger Frischkäse, Gartenkrone Sonnenmais, Böklunder Rindersaftschinken, Aldi Tomaten Fein Gehackt, Ja! Kidney-Bohnen Rot. Dinner: Weinschorle, Chillisauce, Pommes Frites, Rindersteak. more...
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Losing 4.2 kg a Week
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