Weigh In record (no journal entry) for 18 January 2019
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75 kg
Lost so far: 20 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1728 kcal
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Fat: 56.71g | Prot: 88.17g | Carbs: 214.44g.
Breakfast: Grissini Semplici, Auchan Petto di Tacchino, Tè (Infuso), Caffè (Espresso), Coop Confettura Extra di Albicocche, GrissinBon Fette Biscottate Gusto Classico. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta, Pane Bianco, Sugo di Pomodoro, Porri, Piselli (Surgelati), Carote, Patata Bollita. Dinner: Petto di Pollo, Carne, Carne di Vitello, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Primo Prato Fontal. Snacks/Other: Estathé Limone, Barilla Pan di Stelle Crema. more...
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2520 kcal
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Exercise:
Watching TV/Computer - 2 hours, Reading - 1 hour, Sitting - 3 hours, Cooking - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour. more...
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Losing 0.2 kg a Week
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