Weigh In record (no journal entry) for 18 January 2019
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92.4 kg
Lost so far: 6.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1374 kcal
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Fat: 50.39g | Prot: 56.24g | Carbs: 176.75g.
Breakfast: Banane, Hohes C Orangensaft , Nutella Nutella, Mischbrot. Lunch: Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. Dinner: Iglo Chicken Nuggets. Snacks/Other: Twix Twix Minis, Dickmann's Mini Dickmann's, Sahnekuchen, Brandt Zwieback. more...
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Losing 1.8 kg a Week
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DeLuette's Weight History
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