Weigh In record (no journal entry) for 18 January 2019
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86.3 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1888 kcal
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Fat: 33.65g | Prot: 167.12g | Carbs: 216.51g.
Breakfast: Gut & Günstig Früchte Müsli, Magerquark. Lunch: Myprotein Impact Whey Protein Chocolate Brownie , Myprotein Impact Whey White Chocolate, Gut & Günstig Fettarme H-Milch 1,5% Fett. Dinner: Bäckerkrönung Eifeler Schnitten (56g), REWE Delikatess Salami Fettreduziert, Kaufland Gouda Light , Ja! Tomatenmark. more...
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Losing 2.1 kg a Week
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Marcel.vB's Weight History
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